How many steps is 5k? This is the number you should be hitting
But how many steps you take during a 5k run also depends on your pace, Joanna says. For example, if you complete a 5k in 20 ...
‘Queen Sugar’ actor Kofi Siriboe dives into the art world with his first L.A. exhibition
The art exhibition on display from Feb. 21-23 at the Line Hotel in Koreatown explores themes of Black migration and movement ...
Investigation reveals dozens of dangerous abandoned mines in Western Pennsylvania
A mine safety expert says many old mines in Western Pennsylvania have less than 50 feet of ground cover between the mine and ...
A Local’s Guide to St. Thomas in the U.S. Virgin Islands
St. Thomas is surrounded by several islands that make appealing half- or full-day trips. Take a 10-minute ferry ride from the Crown Bay Marina to Water Island. It’s a short hike over the hill to ...
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Stroke Survivor Learns to Walk Again So She Can Walk Down Main Street U.S.A. at Walt Disney World
After having a stroke due to a blood clot in her brain, Erin O’Donnell was determined to learn to walk again so she could ...
Business1d
New York Times: Where to chill on the cheap in the Caribbean
Here are five places where you can create your own affordable getaway this winter. #NewsismyBusiness #TheNewYorkTimes ...
Feb 21 issue: Local and regional events
Home Electrification Fair The Home Electrification Fair hosted by the Citizen’s Climate Lobby in partnership with the city of ...
Speeding in San Francisco? 'Say cheese' for cameras at 33 intersections activating soon
Speed safety cameras that will automatically send drivers tickets ranging from $50 to $500 are being installed at 33 ...
Middle Tennessee weathers snow and a February freeze. Here's how Nashville TN is faring
Middle Tennessee seemed to weather the weather Wednesday morning with two to four inches of snow in a February freeze.
The New York Books Our Readers Love
BEHOLD THE DREAMERS, by Imbolo Mbue, is an entertaining and moving book and likely relatable to anyone who lived in N.Y.C.
QNS3d
Lead a walking tour of Queens: Submissions open for annual Jane’s Walk
Jane’s Walk, a global event of free, community-led walking tours, is returning to New York City and Queens residents have the ...
Scientific American3d
Broken Legs and Ankles Heal Better If You Walk on Them within Weeks
But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...