Saturday, fitness influencer Ashton Hall trended on X, formerly Twitter, when a video of his over-the-top wake-up rountine ...

Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

Some content isn't made for consumption on X. On Thursday morning, the account @@tipsformenx tweeted a soon-to-be viral clip ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As ...

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Here are mindful morning routines that can help boost productivity and contribute to your personal success. Waking up early gives you a peaceful time to plan the day ahead without any distractions. It ...

Here are 10 overnight beauty solutions to help you wake up looking your best: ...