Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Folate, also known as vitamin B9, is naturally found in certain foods. Folic acid is the synthetic form of folate that's added to some foods to fortify them, such as breads and cereals. Folate ...

Vitamin B9, or folate, is vital for DNA synthesis, cell division, red blood cell production, and nerve function. A deficiency ...

IQ Blast Pro also includes eBooks on brain health and productivity. This comprehensive package aims to enhance your cognitive ...

Vitamins are essential nutrients your body needs to function optimally, supporting everything from immune health to energy metabolism. Understanding their roles and sources can empower you to prevent ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Flour is already fortified with calcium, niacin, thiamine and iron to improve public health. The move to include folic acid ...

The government announced new measures this week, to help prevent conditions including spina bifida by adding folic acid to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

While Brussels sprouts are safe for dogs to eat, they should be fed to pets in moderation, since their high fiber content can ...

Folic acid fortification will be introduced in the UK to help reduce the number of life-threatening birth defects in babies ...

Adding folic acid to flour could prevent around 200 cases of neural tube defects, such as spina bifida, every year, and ...