A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Science backs it up. A 2019 study published in the Journal of Medicine & Science in Sports & Exercise found that three 13-minute strength training sessions a week over eight weeks led to marked ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

The truth is there are plenty of workout and diet combinations that will shred your abs, but some will get you there more ...

Shilpa took to Instagram, where she shared a video of herself doing jumping jacks, standing ab crunches and other exercises ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

Although a ruling for any unresolved case can come on any upcoming decision day, the most anticipated opinions may not be ...

Bollywood actress Shilpa Shetty launches a no-hands fitness challenge for men, showcasing a mobility test that tests balance ...

Sure, some are genetically blessed with lean midsections, but for most, achieving that chiseled look requires a trifecta of ...

In her latest Instagram post, the ‘Hungama 2’ actress mentioned that what looks like a simple move turns out to be ...