While any yoga pose provides benefits to the body, there are seven specific asanas that will energize you and provide warmth ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Maintain the pose for 10 breaths then switch to the opposite side. 7. Chair Pose with One Leg (Eka Pada Utkatasana) Stand then lower your body like sitting in an invisible chair. Transfer your weight ...

The New Year is a good time to take care of your health and well-being. If you've been trying to focus on your weight loss, this is the best time you can start. However, shedding off ectra weight ...

Utkatasana (Chair Pose) Utkatasana, or Chair Pose, is an energizing position that engages the whole body. By bending your knees and lowering your hips as if sitting on a chair, you generate heat ...

The appearance of a menopause belly is common due to fluctuating hormones. Doing these yoga poses can help you flatten your stomach. View All Images Yoga poses can help to get rid of a menopause belly ...