How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

While any yoga pose provides benefits to the body, there are seven specific asanas that will energize you and provide warmth ...

Utkatasana (Chair Pose) Utkatasana, or Chair Pose, builds strength in the legs and core while encouraging deep breaths. This asana facilitates improved blood circulation and lessens stress crucial ...

The practice focuses on the essential yoga poses for skiers, including Taksanda, Utkatasana, and Warrior poses, while helping to prevent injury on the slopes. Guests can rejuvenate through a ...

The flip side of the above equation can also be a trap. Some students consistently coming out of Chair Pose (Utkatasana) after a couple seconds because they don’t like feeling their legs shake ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

Maintain the pose for 10 breaths then switch to the opposite side. 7. Chair Pose with One Leg (Eka Pada Utkatasana) Stand then lower your body like sitting in an invisible chair. Transfer your weight ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

The New Year is a good time to take care of your health and well-being. If you've been trying to focus on your weight loss, this is the best time you can start. However, shedding off ectra weight ...