Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

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It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

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If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

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You can use dumbbells or barbell to do this exercise for strengthening your shoulders. You can also go for cable upright row that utilises a cable machine, so, it offers smooth as well as controlled ...

Like a lateral raise, an upright row can be done with dumbbells, kettlebells, or similar weights. For the most effective exercise, use a barbell. A barbell guarantees a well-rounded exercise for ...

Stand upright, holding a barbell with an overhand grip ... Hinge at your hips, keeping your back flat, and hold a barbell with an underhand grip. Row the weight towards your chest, squeezing your ...

It’s almost identical to your bent-over barbell row, however, Yates would perform his row with more upright torso (45-degree angle) and hold the barbell with an underhand grip. While bent-over ...