Start your day with heart-centered presence in this 10-minute morning yoga flow 💚. Focused on the heart chakra (Anahata), ...

Your body's largest, (likely) tightest joint needs some tender loving care. This hip-opening yoga flow will help you find ... drawing wide circles with your upper body in both clockwise and ...

Model Lindsay Ellingson and her trainer take you through her yoga flow sequence. alignment cues once ... So that's our full-body flow. You want to give yourself about a half an hour.

Either way, work-from-home upper-body stiffness and tightness ... and Russell says you can even use the sequence as a warmup for a more vigorous yoga workout. While working through the pose ...

No single region of the body operates alone, and that's why maintaining a healthy upper body isn't without ... my mind immediately goes to yoga. Taylor Harkness, a certified yoga instructor ...

Kickstart your morning with this 20-minute strength-building yoga flow 💪 designed to awaken your energy, activate your ...

Based on the sequence of poses in Ashtanga yoga, power yoga builds upper-body strength and helps make you more flexible and balanced. You flow from one pose to another. If you're new to yoga ...

pull it to the other side of your body. Then, twist in the opposite direction for an oh-so-good stretch. No yoga flow sequence is complete without savasana, or corpse pose. Lie down flat on your ...

Rolling out your mat on V-Day and including some rejuvenating, heart-opening asanas into your yoga flow ... body and mind this Valentine's Day. Try flowing through this sweetly smooth yoga ...