Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of ...

All you need to do to stay safe is carefully clean and disinfect it. Most fitness centers have disinfectant wipes or sprays available for this purpose. Spray or wipe the entire mat, then let the ...