"We tend to consume more than enough protein already," says Roger A. Fielding, senior scientist at the Jean Mayer USDA Human ...

Explore the nutritional differences between tacos and sliders, as dietitians share how to make these foods healthier with ...

This content was created by our physicians and experts. Advice about food, supplements and calorie requirement after having surgery How many calories should I be consuming since I will be inactive?

Today, the idea that food packages can show us at a glance how many calories and grams of sugar a product has seems like a given, but the Nutrition Facts label didn’t exist 50 years ago.

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals.