In the lexicon of healthy habits, feet tend to fall by the wayside. Sure, there’s toe yoga, but you probably don’t need a dedicated foot workout; simply walking puts them to good use. Most of the time ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Duquesne has an undergraduate student population that is well over 60% female. When the university began exploring adding women’s sports, acro was seen as “a perfect fit.” ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Choice Juice Boxx Owner Donna Wilson was encouraged by her son, Darrell, to start juicing in 2019 to help with her high blood pressure.

Pickle is an AI app that creates a virtual avatar of yourself for video calls that lip-syncs to your real time speech.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Learn whether your body can reject a partner or a toxic relationship, and how to become more secure in your romantic endeavors, according to relationship therapists ...