Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.

When she's not working, Hailee Steinfeld decompresses by working out, honing her cooking skills, and watching "Peaky Blinders ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

The scenario is common. An elderly person seems to be in good health until one day they suffer a fall and from then on their quality of life begins to deteriorate.

Gut health is about how well your body digests food, absorbs nutrients, and maintains a balance of good and bad bacteria.

Learn whether your body can reject a partner or a toxic relationship, and how to become more secure in your romantic endeavors, according to relationship therapists ...

Medical experts reveal the surprising connection between tight jeans and fertility issues, easy ways to protect your ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

What does adding salt to your water do to your body? We tested it out for 14 days to see the benefits and drawbacks.

As the body's chemical messengers ... menstrual cycle — bleeding every 21 to 35 days, on average, for two to seven days. People who use hormonal contraception may experience irregular periods ...

Correction officers are striking at prisons in Erie and Chemung counties as they have raised concerns about unsafe working ...