Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

New York Giants general manager Jerry Reese admitted that signing a guard, center and punter was not a ‘sexy’ move for a ...

No need for chrome dumbbells or a €400 weight bench ... and effective exercises. How to: Sit on the floor with your legs bent ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move upper-body workout to get you started ...