The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for stability. This is a compound and bilateral movement. It builds pressing ...

“This exercise increases power. Having the ability to explode off ... the bench behind you, the top of your foot facing down on the bench. Lower your hips down until your back knee dips just ...

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

Triceps are the most common obsession for my over-40 clients. Not so lovingly referred to as bat wings, the underside of the ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Moody contributed 12 points (3-6 FG, 2-3 3Pt, 4-5 FT), one rebound, two assists and two steals in 12 minutes during Wednesday's 121-110 loss to the Timberwolves in Game 5 of the Western Conference ...

Denver Nuggets guard Julian Strawther reacts after hitting a 3-point basket in the second half of Game 6 in the Western Conference semifinals of the NBA basketball playoffs against the Oklahoma ...

despite being named on the bench. Starting scrum-half Will Porter will wear the 21 shirt after Harlequins were granted permission by the Premiership and opponents Exeter to go against convention ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move upper-body workout to get you started ...

Playing meaningful extended minutes for first time in the series, the Denver Nuggets guard provided a spark off the bench as he scored all 15 of his points in the second half Thursday night.

New York Giants general manager Jerry Reese admitted that signing a guard, center and punter was not a ‘sexy’ move for a ...