Cosmopolitan (UK) on MSN13d
Somatic exercises are being championed as a wellness win – but what actually are they?
Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...
Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back
You can improve lower body mobility, release tension and unlock tight hips with just three exercises and a few minutes spent ...