If you toss and turn when you feel too hot at night, these are simple ways to stay cool and comfortable without air conditioning.

Liposculpture is one of the latest sophisticated procedures to get rid of stubborn fat deposits, shaping your body to be more ...

How long your nap should be is subjective and depends on your individual sleep habits and sleep needs. Essentially, around 20 ...

Improving sleep quality with SMA can involve support for physical comfort, breathing, muscle weakness, and body temperature.

If there's one thing you need to know about sleep, is that it hates to be chased. Special thanks to Janet Kennedy, PhD for ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric).

Luckily, there are plenty of warm, comforting caffeine-free teas and decaffeinated coffees you can drink before bed without ...

Sleep is more than just a time to rest. It is when your body heals, your mind processes the day, and your energy recharges ...

Tips like deep breathing, alternate nostril breathing, short nature walk, and more can help calm a restless mind.

Maintaining a consistent sleep-wake schedule enhances sleep quality by regulating your internal clock, helping you fall asleep faster and wake up refreshed, while irregular schedules cause grogginess ...

Sometimes as busy professionals, our thoughts make it very difficult to fall asleep or get back to sleep after we wake up. Thoughts of what we should have done the day before, combined with our next ...

The Switch 2 has a ton of new features and a much more detailed list of settings you can tinker with than its predecessor. Here are four you should change right from the jump to improve your overall ...