If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Exercise is the best drug on the market, and food is the best medicine. By being fit and healthy you will solve more problems ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

The first week, don't change your life at all; just learn your baseline ... week's daily average and multiply by 1.2. If aerobic fitness is a goal, try boosting the speed of at least 2,000 to ...