Just like Pilates, barre is having a bit of a moment. Blending the elegance and precision of ballet with strength training, ...

We sifted through hundreds of Target products to bring you the very best home, fashion and wellness products under $50, including GH Institute-tested favorites.

Modern bathroom countertop with a black pump soap dispenser, toothbrush holder, bar of soap, wooden tissue box, and a potted plant 2.A hanging shower caddy, so your endless number of products don't ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

NFL Pro Bowl Games begin tonight and will continue on Sunday. Here is the full list of competitions and how they will be played.

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Retirees entering retirement in 2025 might be surprised to learn that supermarket chain Aldi carries several must-haves for a ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

The Zia Fitness and Jiu Jitsu Gym plans a grand opening the first week of February in Farmington. Cecilia Hathcock, a Brazilian Jiu Jitsu black belt, is opening a gym that will offer BJJ classes, ...