Ready to look 10 years younger? Check out these bestselling marine collagen shots from Isagenix — you'll notice reduced ...

Not only are pomegranates delicious to munch on, but also serve as a repository of antioxidants. Here's how to embrace the ...

The secret to a healthy diet is variety and balance. While superfoods can add extra nutrients, they're not the only solution for good nutrition. Focus on a diet rich in whole foods like fruits, ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

Just a handful of specific berries every day can greatly improve your mental and physical health. Recent research shows that eating a handful of blueberries - a delicious superfood - a day can ...

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A health expert has revealed a simple three-ingredient drink that he claims can help cleanse your liver and reduce the risk of cirrhosis. Dr Eric Berg DC, who boasts a whopping 12.7 million ...

In today’s fast-paced world, many individuals seek natural supplements to support their health, especially regarding blood ...

Considered a superfood, Chak Hao is an aromatic black rice variety mainly cultivated by Meitei farmers in Manipur. With its unique purple colour and nutty flavour, it’s an unusual pick for any ...

Summer may get all the sizzle when it comes to fresh produce, but fall has its own array of superfoods to show off. "There’s more to look forward to than apple cider donuts and pumpkin pie at ...

Nutritional scientist Tim Spector has previously given his perfect breakfast with Greek yogurt, kefir and berries. He said: “It’s so easy to make your own. And by just by combining some ...