Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This dietitian-designed meal plan gives you the ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder ... of sodium they need each day. Healthy eating doesn't start in your kitchen.

Every Saturday night when I was growing up, as my folks were putting on their dancing clothes, us kids were eating ... from assorted ethnic meals, healthy cuisine, and super-sized meals.