Vitamin D plays a crucial role in maintaining overall health. It contributes to bone health throughout life and is essential ...

When there is a deficiency of vitamin D in the body, it impacts several important functions of the body. Here, take a look at ...

Vitamin D, known as the sunshine vitamin, is extremely crucial for our body, as it helps in keeping our bones strong, muscles ...

Discover why you can still have vitamin D deficiency despite spending time in the sun and learn how to actually boost your ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Often called the "sunshine vitamin," Vitamin D plays a far more critical role in our health than just aiding bone strength.

Discover the 6 critical symptoms that indicate your body is severely lacking vitamin D and learn how to address this common nutritional deficiency.

Vitamin D is one of the most important vitamins. It plays a critical role in helping your body absorb calcium, supporting your immune system and keeping your muscles and brain cells ...

You can increase dopamine action by eating protein-rich foods, exercising, and meditating. Learn more about natural ways to improve mood and motivation.

Others at risk of vitamin D deficiency are pregnant people, breastfed infants, people living in northern latitudes that get less sun, and those taking certain medications to treat conditions like ...

Vitamin D is also referred to as the 'sunshine vitamin' because our produced when exposed to sunlight. This vitamin is crucial for our bone health and immunity. So, can applying sunscreen cause ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.