Around 2,200 cyclists passed through town Friday on their seven-day, 545-mile ride from San Francisco to Santa Monica.

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

That message kicked off a three-year odyssey of red tape and “retraumatizing” that continues to this day. Slavin, Ken, and Co. have fought multiple entities for multiple kinds of royalties, and most ...

Community members and local leaders provided input regarding the proposed Colo. 115 Safety Improvements and Resurfacing ...

Maya Jama has revealed a beneficial low-intensity exercise that engages 'every single muscle' without leaving her 'drenched ...

COLUMBUS, Ohio — A mountain bike trail at a park in Gahanna opened Friday after nearly a year of construction. The Gahanna ...

The Fancy Spider Music Festival will take over the town of Trinidad, on the border with New Mexico, Oct. 10-12, according to ...

Bruce Fukuji has what appears to be an impossible task: bringing order and cohesion to California Ave., an eclectic ...

The city of Lakewood and Cuyahoga County have both been awarded grant funding totaling nearly $5 million from the Ohio ...

A basic way to feel this: jump rope. When you have superior ankle stiffness (bounciness), you pass the landing forces up to ...

So, for example, you can carb cycle by eating a lot of carbs on an intense workout day and eating much fewer on a rest day.