If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

The average person feels their head "spinning" from stress a whopping 156 times per year, translating to about three times a ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Growing up, I vividly remember the pressures of school—homework, tests, and extracurricular activities all seemed to build up ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

The average American feels like their head is spinning 156 times a year from stress, according to new research. A survey of 2 ...

As the holiday season approaches, the excitement of festive cheer often comes hand in hand with increased stress levels, ...