If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...

Practising these yoga poses can help in releasing stress and calming your mind. The child's pose stretches your back, thighs, hips, and ankles. It can help relieve tension and soothe the nervous and ...

Yoga is a practice that combines physical postures ... arms and core while opening the chest and improving circulation. It also helps relieve stress and anxiety, which can weaken the immune system, by ...

Traditional Medicinals, the leading organic botanical wellness company and Certified B Corporation, today announced the debut ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

This generational gap may highlight a growing recognition of mental health among younger people compared with their older ...

Techniques Like Meditation and Yoga Can Also Be Effective In Bringing Mental Peace and Reducing Stress. Many Yoga Asanas Can ...