If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Fifteen minutes of chair yoga or guided meditation greatly improved several physiological and psychological stress markers in study participants, according to an exploratory study published in ...

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Yoga can significantly boost digestion by stimulating the digestive organs, enhancing blood flow, and reducing stress, which ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...