Did you know that around one in two women in the UK will experience symptoms of pelvic floor dysfunction at some point in ...

Pelvic floor therapy is often recommended for women after delivering their babies, but it can also help in many other ...

Liza, a mother of one, lived with a secret that impacted every part of her daily life: urinary incontinence. Once confident ...

After a certain age, many women begin to notice changes in their bodies that affect their well-being, from minor urine ...

The exercises can help you work towards preventing or reducing the severity of pelvic floor issues such as incontinence.

Urinary incontinence or bladder leakage is the loss of control over the bladder causing urine to leak, gush, or flow unintentionally.  It is not a disease; it is simply a symptom of many underlying ...

Treatments such as muscle relaxant medications for high-tone pelvic floor muscles can help, but if the tightness is due to an ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

The pelvic floor stimulators market will hit USD 166.1 Million come 2025. By 2035, it is set to grow more, reaching USD 393.4 Million. The rise will show a CAGR of 9% during the time frame. Demand for ...

In terms of when to do deep core exercise, Chellsen recommends adding them at the end of your workout. However, it’s a good idea to incorporate breathwork and pelvic floor exercises during your ...

Squats are indeed one of the simplest exercises However pregnant women can reap benefits such as improvements in posture strength enhanced circulation and reduced swelling due to squats ...