Did you know that around one in two women in the UK will experience symptoms of pelvic floor dysfunction at some point in ...

Pelvic floor therapy is often recommended for women after delivering their babies, but it can also help in many other ...

Liza, a mother of one, lived with a secret that impacted every part of her daily life: urinary incontinence. Once confident ...

Liza, a mother of one from Derbyshire, lived with a secret that impacted every part of her daily life: urinary incontinence.

After a certain age, many women begin to notice changes in their bodies that affect their well-being, from minor urine ...

The exercises can help you work towards preventing or reducing the severity of pelvic floor issues such as incontinence.

Urinary incontinence or bladder leakage is the loss of control over the bladder causing urine to leak, gush, or flow unintentionally.  It is not a disease; it is simply a symptom of many underlying ...