How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

Professor Adewole Adebiyi, a cardiologist at the University College Hospital Ibadan, says in this interview with SADE OGUNTOLA that no death is actually ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you.It's accessible, and ...

Your health gets more unpredictable as you age, which makes travel insurance more important for seniors, though it's also more expensive. The best travel insurance for seniors won't have too steep ...