Recently, we shared our Squat to Medicine Ball Toss exercise. To kick things up ... and powerful shoulders with the added rotational element of the split squat. Want to learn more?

Here are the five things Juarez recommends broken-hearted people toss, or toss into that box, after a breakup. Immediately wash and change your sheets, said Juarez. During the first 48 hours after ...

But more than two decades later, the old-school split-back formation that Texas A&M utilizes is more of a rarity to college football. It’s almost a Jimbo Fisher special at this point ...