Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

THESE EXERCISES IF DONE REGULARLY WILL HELP IMPROVE RANGE OF MOTION, IMPROVE LOWER BACK PAIN AND SHOULDER PAIN AND ALSO HELP ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once ...

The first physiotherapy session is arranged 7–10 days after surgery, for assessment of shoulder ROM, postoperative pain, function, arm swelling, patients’ goals and assessment of confidence to carry ...

Tears in the rotator cuff can cause shoulder pain, weakness and instability. What is the rotator cuff? What is a rotator cuff injury? What is a rotator cuff tear? What causes a rotator cuff tear? The ...

This consensus statement, from the 5th International Patellofemoral Research Retreat held in Australia in July 2017, focuses on exercise therapy and physical interventions (eg, orthoses, taping and ...

Q. I am a high-school wrestler who was competing about a month ago when my opponent yanked on my right arm and my shoulder popped out. The shoulder went back into place on its own. I rested for a few ...

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

Conclusions A multicomponent exercise programme using rubber bands and stretching ... The five questions used in this study for the short handball WOSI were: How much pain do you experience in your ...