Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Wrong can happen easily, but forgiving ourselves—not so much. Learn what true self-forgiveness is and how to make it real in ...

Somatic exercises, a type of movement therapy, prioritize the internal experience of movement over the external appearance or ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Through the lens of Somatic Movement Therapy, individuals can access tools to release tension patterns, paving the way for...