You can find a somatic therapist via Somatic Experiencing International. Traumatic experiences like sexual assault, childhood ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Somatic exercises, a type of movement therapy, prioritize the internal experience of movement over the external appearance or ...

Healing takes time. Working holistically through EMDR, Somatic Experiencing & Motivational Interviewing, we can find a gentler, more effective means to healing. Therapy is a unique opportunity to ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting ...

As per a study done in 2021, the body-focused therapy approach Somatic Experiencing (SE) decreases post-traumatic symptoms by altering feelings related to the traumatic experience ...