High cholesterol and blood pressure combated by 'superfood' breakfast, say scientists
Nutritional and health experts say that having it to start the day has major benefits including blood sugar levels, ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Three superfoods Mick Jagger eats which bust cholesterol, diabetes and inflammation
A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...
Cashew nuts: The heart-healthy snack you need in your diet
Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...