So what exactly are sleeping earphones? These types of headphones are designed specifically to wear at night. They’re comfortable, won’t fall out of your ears (even when you’re tossing and ...

Others include an alarm, so you won’t need to worry about sleeping through your own. Although it’s recommended adults up to the age of 64 need between seven and nine hours of sleep per night ...

Learning how to choose a mattress for your sleeping position is worth the effort, as the ideal bed for a side sleeper feels very different to the ideal mattress for a back sleeper. Pick the wrong ...

It is quite common for a person with dementia, especially in the later stages, to spend a lot of their time sleeping – both during the day and night. This can sometimes be distressing for the person’s ...

Sleep headphones can help you get better sleep. Here are the best ones you can get, ranging from noise-canceling earbuds to Bluetooth headbands, tested by CNET’s experts. Aly Lopez is a writer ...

If you live in a noisy environment or are just a light sleeper naturally, getting your hands on good-quality earplugs can be a game changer for your sleeping experience. These will help you sleep ...

Talk with a doctor if you or someone you know has trouble sleeping. You may see benefits from lifestyle changes or medication, depending on the cause. A primary sleep disorder means there is not ...

The best earplugs for sleeping are those that stay in, stay comfortable and block noise — so which is best, wax, foam or silicone? This article contains affiliate links. The products or services ...

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to get on track Your mum was right when she badgered you to go to sleep ...

How to set a consistent sleep schedule. Insomnia is a chronic sleep condition characterized by difficulty sleeping. Some people have trouble falling asleep, others can’t stay asleep, and some ...

In a study published in 2023, scientists found that using sleeping pills to get some shut-eye could reduce the build-up of toxic clumps of proteins in fluid that washes the brain clean every night.

African trypanosomiasis, or sleeping sickness, is a disease caused by a parasite and spread by the tsetse fly in sub-Saharan Africa. Infections begin with mild to moderate symptoms like fever and body ...