REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

During the night, when muscles go limp and dreams fade, the brain slips into slow-wave sleep - the quietest, most restorative phase.

Just like us humans, dogs dream when they sleep. Many dog owners have observed their four-legged friend twitching in their ...

In a recent study published in Communications Biology, researchers have revealed how caffeine interferes with our brain ...

How long your nap should be is subjective and depends on your individual sleep habits and sleep needs. Essentially, around 20 ...

“As the humidity increases, this makes it harder for our body to sweat normally,” says Elder. “This means that during hot ...

Sleep technology is gaining big-name backers as the physical and neurological benefits of better sleep draws interest from ...

Researchers found that eating more fruits, vegetables, and whole grains during the day can measurably improve sleep quality ...

“Try to keep to your usual sleep and wake schedule – regular sleep timing tends to be associated with better sleep quality,” ...

In a new study, scientists identified people based only on their breathing pattern with almost 97 percent accuracy—and soon ...

Every parent dreams of raising a child who grows into a focused, thoughtful, and responsible adult. But with distractions, ...