India squandered a third-minute lead in the FIH Pro League 2024-25 match against Australia, courtesy of goals from Tim Brand, Blake Govers, and Cooper Burns ...

The battle for the final spot in La Liga next season is set. After Levante and Elche secured automatic promotion from Segunda ...

We use tempo-based split squats (with 4 to 5 second eccentric), isometric holds, high box step-ups, and lunges. We also ...