Denise Austin demonstrated two cardio moves to tone the legs and “get your heart rate pumping.” She says these exercises are ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...

Sam Anderson, a staff writer for The Times Magazine, first wrote about the Oklahoma City Thunder in 2012. He is the author of ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — here’s what I found.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

While you've likely heard of Sun Salutations, a Moon Salutation is a sister sequence that offers grounding and a sense of ...

From heavy barbell squats to dynamic lunges ... to the side, bending the knee of the stepping leg while keeping the other leg straight. Push off the bent leg to return to the starting position.

McLaren driver Lando Norris won the F1 2025 Monaco Grand Prix with Ferrari's Charles Leclerc second and Oscar Piastri third.

Make sure the motion is purely a side bend; don’t rotate or lean back. Repeat ... Get into a half-kneeling lunge position with left foot and right knee planted firmly on the ground, both ...

Without moving your feet, lunge forward on your front leg, stopping when your leg forms a 90-degree angle with the floor. Return to the starting position. Complete 2 sets of 15 reps on each side.

Push through the back foot back to standing, ready to repeat on the other side. Send one foot behind you into a long lunge position with the back leg straight, a forward lean with the torso ...