Denise Austin demonstrated two cardio moves to tone the legs and “get your heart rate pumping.” She says these exercises are ...

Sam Anderson, a staff writer for The Times Magazine, first wrote about the Oklahoma City Thunder in 2012. He is the author of ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Water-based exercise is an often-overlooked but highly effective method for achieving a strong, lean physique, without the ...

Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Despite seeing a bit of personnel shuffling on the offensive side of the ball this offseason, the USC Trojans will be heading into the upcoming season with one ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive power, speed and focus. Wideouts must be able to master wide range of skills ...

That’s because this typically isometric move (meaning you hold one position) is a top exercise ... Left elbow should stay close to side and keep hips as steady as possible.

Prediabetes doesn’t have to develop into type 2 diabetes. Eating plenty of fiber, monitoring carb intake, limiting portion sizes, and other habits can help keep blood sugar levels within a ...