Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

Planks are one of the most popular exercises around. With roots in yoga and Pilates, the plank has been a… ...

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the increased potential for injury in the form of overuse and underuse of the shoulder stabilizer muscles is at a higher risk than that of the hip joint. Therefore, the increased awareness to ...

In this study, the luggage weight was controlled at 15% of the body weight [14] [15], and the effects of adjusting the backpack shoulder stabilizer were preliminarily tested in terms of subjective ...

In this study, the effects of adjusting the backpack shoulder stabilizer were preliminarily tested in terms of subjective fatigue and changes in autonomic nervous activity after hiking. Methods: The ...