Kettlebell swings are one of the best full-body exercises. Here's the right way to do them
But here’s the thing: the kettlebell swing might just be the full-body exercise you’ve been looking for. The powerful ...
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Chest Workout with my Brother | How we train Chest, Shoulders & Triceps (Push Day)
Looking for an effective push workout? This session focuses on strength, muscle activation, and intensity, ensuring a ...
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
If You Can Do These 3 Moves for 60 Seconds, Your Fitness Is Elite
Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...
Reviewers Love This Folding Exercise Bike For Staying Active — And It’s On Sale
Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...
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Wider Biceps Workout: The Best Exercises for Building Sleeve-Busting Arms
You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...
Six Things to Do Between Sets at the Gym
Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...
6 medicine ball exercises you should try, according to a personal trainer
For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
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Stronger Knees, Stronger You: Quad Strengthening Exercises for Better Knee Health
Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...
News, notes from Reds’ first full squad workout of Spring Training in Arizona
A new baseball season is right around the corner for all 30 Major League teams, with the Cincinnati Reds beginning full squad workouts in Arizona on Monday.
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Gainesville Health and Fitness: Shoulder exercises to help posture
Trainer Adam from Gainesville Health and Fitness shows us an exercise that can help correct it in this week’s Your Fitness.