Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

This article is part of your SHN+ subscription While senior living development remains muted, some organizations are pushing ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Celebrated every year in September, National Senior Center Month is a time to shine a light on senior centers, showing the ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Explore the top 10 all-inclusive resorts designed for senior travelers, from luxurious accommodations and exceptional ...

Fitness is important at any age ... promotes a range of motion in older adults and increases balance and mobility. Strength training can help seniors stay strong and independent. For strength training ...

Consider options like yoga, Pilates, and basic stretch classes. Many seniors also do weight training. Consider ways to build strength and muscle mass slowly. You might even want to work one-on-one ...

Seeking to understand and educate you is why Stronger Today Fitness exists. We care about the quality of life of everyone regardless of limitations, ages or abilities. There is a place for you at ...