S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

This full-body routine includes exercises that you can do either seated or standing. It also includes weighted exercises with light dumbbells or hand weights. Doing exercises from a standing ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

The City of Richmond hosted Senior Day in the Park Thursday, an opportunity for adults 55 and older to kick off the summer with free activities.

This exercise can help increase strength in the obliques. A person can perform it while standing or sitting in a chair. Physical exercise is an important tool for any age group. It brings many ...

This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...

Walking is a popular low-impact exercise for seniors, but it should not be the only form of activity for healthy ageing.

Paddling, which includes kayaking, outrigger canoes, and dragon boating, is an increasingly popular activity for seniors ...

Looking for a low-impact way to stay active as you age? We consulted fitness experts and tested 13 models to find the best stationary bike for seniors.

Falls are the top cause of injuries among adults aged 65 and older in the United States, with over 14 million incidents ...