S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

The City of Richmond hosted Senior Day in the Park Thursday, an opportunity for adults 55 and older to kick off the summer with free activities.

Do you struggle with weight gain in your 50s or even later in life? One of the last things I had mentioned in Linda’s Lineup for 2025 was getting healthier. The last 12 months have been very stressful ...

Freepik Maintaining your stability on your feet becomes increasingly crucial as you age. Good coordination and balance serve ...

We put 11 folding treadmills to the test. Here's what delivers full-size performance in a space-saving design.

It was a picture-perfect Friday evening as the 50-member graduating class of Edmonds Heights K-12 joined an estimated 200 ...

We Walk PHL has logged over 3,000 walks in 28 city locations in eight years. It’s reshaping how Philadelphians feel and ...

Nestled in the fertile Mason Valley, Yerington offers retirees a peaceful agricultural community where $1,200 monthly goes ...