Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Seated Hip Stretch The hips are a problem area for many seniors. A lack of hip flexibility can affect your gait and cause knee pain and other issues. This chair exercise targets the hip flexors.

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

It’s important to opt for exercises that won’t exert too much strain on the body.Try these seated stretching exercises every morning. Go easy and pause if you're uncomfortable, be steady and ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Freepik Maintaining your stability on your feet becomes increasingly crucial as you age. Good coordination and balance serve ...

This exercise can help increase strength in the obliques. A person can perform it while standing or sitting in a chair. Physical exercise is an important tool for any age group. It brings many ...

seated twist, or single-leg stretch, you can easily do yoga from the comfort of your favorite chair! Here are more chair exercises for seniors. Pilates has become a popular form of exercise ...

It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to ... scale to gauge workout intensity.