But, shorter distances deserve some recognition in the taper department, too. Similar to deload weeks, which are weeks with slight decreases in training load about every four weeks, tapers are ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Sure, running is simple by nature but to turn yourself from a newbie to a pro takes more than just a few jogs around the ...

Keisean Nixon still has at least another level to jump before being considered among the NFL’s best, but he was the best Packers cornerback last year.

As workouts begin, the clubhouse hears the lowered expectations, sees the lack of moves, knows a youth movement is afoot.

The right running shoes can make or break your marathon performance. From comfort to speed, we break down the best marathon shoes for you to shop smart!

Kristen Santos-Griswold was ranked No. 1 in the world this season after winning five medals at last season's World ...

With Companion in theaters and a new season of Yellowjackets, it’s the perfect time to revisit two brief appearances by the current strongest frontrunner in the Scream Queen game, Sophie Thatcher.

Technology stocks have helped lead the market higher over the past couple of years. While many of these tech stocks have run ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.