A shakeout run means clocking a few miles at an easy pace a day or two before a half or full marathon. With a few precautions ...

Going out for a short shakeout run a day or two before a half marathon or marathon – either by yourself or with others – is ...

Ryan Rickelton is showing the value of runs under the belt. He came into the Champions Trophy on the back of a solid SA20, where he was the fourth-highest scorer. Before that, he had smoked 259 in the ...

Most super shoes follow the same pattern,” explains Jens Jakob Andersen, founder of RunRepeat.com, a website that road-tests ...