The relaunch of our Ecore Athletic brand signals our bold push to expand beyond indoor fitness spaces and grow our presence ...

As U.S. cities grapple with environmental challenges like water runoff, flooding, and the need for more sustainable ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

"Floor time" is trending on TikTok for its therapeutic effects. We tried the free wellness hack and spoke to experts to ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

If you drive in harsh winter conditions, it is a good idea to keep some sort of snow traction mat in your vehicle. Eve ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get stretched and toned. This set comes with five 2" × 12" bands of various "weights, ...

Like most all-rubber mats, it’s more expensive than the mats ... enhancing your safety while you practice your preferred yoga or exercise styles. Our group of paid testers evaluated mats for ...

About 7 in 10 U.S. adults set goals at the start of a new year, and personal health or fitness goals are the most common, according to Gallup. But by mid-February, 80 percent of the people who set ...