Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

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A home gym should have plenty of free weights, bands, yoga mats and other equipment for a good workout. It's nice to ...

The right choice for your exercise set-up will consider your floor, your joints, your safety, and your wallet.

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Like most all-rubber mats, it’s more expensive than the mats ... enhancing your safety while you practice your preferred yoga or exercise styles. Our group of paid testers evaluated mats for ...

The new Pinwheel smartwatch is one of the coolest wearables I came across at CES 2025. And though it looks like a proper ...

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