5 benefits of adding resistance bands to your workouts, according to a pro
Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.
Ask Angi: How can I create a home gym?
If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...
Reading Eagle on MSN11h
Berks food safety inspections found a buildup of dark residue on wall at one place and brown powder on the ice at another
Reading, Muhlenberg Township and the rest of the county. Reading and Muhlenberg Township have their own food safety ...
I went hands-on with the new Pinwheel smartwatch for kids — and it reminds me a lot of an Apple Watch Ultra
The new Pinwheel smartwatch is one of the coolest wearables I came across at CES 2025. And though it looks like a proper ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
R.A.D One V2 review: a workout shoe I can finally do it all in
The R.A.D One V2 manages to top its predecessor when it comes to performance, but its appearance takes some getting used to ...
Opinion
Market East doesn’t need the Sixers arena to make a comeback
With the right kind of planning, the east side of Center City could turn itself into a modern, mixed-use neighborhood.
The Best Slippers For Plantar Fasciitis To Ease Foot Pain
The best slippers for plantar fasciitis provide improved arch support, cushioning and comfort. Here are our top picks, based on expert insight.
I finally hit my step goals thanks to this affordable walking pad
You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...
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10-Minute Indoor Walking Workout With Denise Austin
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...