If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Not every item of clothing can withstand a high-heat (or even a low-heat) tumble dry without falling apart. And that can ruin your dryer!

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...